On Ramp Startup

Whether you are just beginning to get fit or have been training by yourself for a while, On Ramp is the starting point for anyone coming to Quad City CrossFit.

On Ramp is a mandatory series of three sessions lasting around 2 hours that are focused on theory and skill development. You will cover topics such as nutrition, recovery, how to be successful at QCCF and many more. After you complete these classes, you will then begin regular classes at QCCF.

The current rate for On ramp is $125

Regular Monthly Memberships

These prices are based on 3 month commitments.  A 10% discount will be added to 1 year contracts.

The rate for a 2x/week membership $80/month ($72 with 1 year contract)

The rate for a 3x/week membership is $110/month ($99 with 1 year contract)

The rate for a Unlimited membership is $140/month ($126 with 1 year contract)

We also offer 10% discounts for Students/Military/Fire/Police

CrossFit Kids
All memberships are based on a 3 month Contract

Non – CrossFit member pricing (parents)
The rate for a 1x/week membership is $40/month
The rate for a 2x/week membership is $72/month
The rate for a 3x/week membership is $96/month (currently only available for the 9-12 year old group)

Current CrossFit member pricing (parents)
The rate for a 1x/week membership is $36/month
The rate for a 2x/week membership is $64/month
The rate for a 3x/week membership is $84/month (currently only available for the 9-12 year old group)

If 2 or more kids sign up from 1 family. The second kid receives a discount.