CF Open – Am I ready? By: Brock Aunan
During the 2011 CrossFit Open, I completed a couple of the WODs that I was able to (and not very well) and watched others do the rest. But I declared that I would be ready and do the 2012 Open. Fast-forward to February 2012, [...]

I’ve been attending QCCF for almost two and a half years. Since then, I’ve experienced monumental gains in my personal fitness goals while at the same time increasing self-confidence, which has spilled over into every area of my life. It took five months to get that first kipping pull-up, two years to get that first [...]

One year ago, my life changed forever…. A friend of mine had mentioned that she wasn’t seeing the results she wanted, and asked if I was up for trying something new.  She had asked if I had ever heard of Quad City CrossFit?  I said I hadn’t, so she proceeded to tell me a little [...]

I started Crossfit training at QCCF in June of 2010 as I was nearing the final stages of a two year divorce process. I have lived through some less than desirable experiences over the past few years and in those times my health and fitness deteriorated to a point in which I did not feel [...]

I used to run, bike and swim. I thought that was the only way to stay fit. I would stuggle in the winter because I would not be able to get good workouts complete inside. I had a friend from Wisconsin tell me about crossfit so I decided to do a little research. I stumbled [...]

Today I am starting my 4th look better naked challenge! Wow how my life has changed from a year and 1/2 ago. Thanks to the coaches and members at quad city Crossfit! I never thought I would be where I am today when I walked through the doors I was lost! I [...]

My life and the way I think about myself have completely changed since starting CrossFit. When I first walked through the doors of our gym, I was terrified. However, I was also excited. I had been thinking about trying CrossFit for almost a year before working up the courage to actually [...]

I walked into QCCF in May of 2010 the most terrified I have ever been in my life. I had just moved from halfway across the country, literally knew no one in this area, and the only shape I was in was round.
I grew up the “fat girl,” topping 300 pounds by the time I [...]