CF Open – Am I ready? By: Brock Aunan
During the 2011 CrossFit Open, I completed a couple of the WODs that I was able to (and not very well) and watched others do the rest. But I declared that I would be ready and do the 2012 Open. Fast-forward to February 2012, [...]
I started Crossfit training at QCCF in June of 2010 as I was nearing the final stages of a two year divorce process. I have lived through some less than desirable experiences over the past few years and in those times my health and fitness deteriorated to a point in which I did not feel [...]
Today I am starting my 4th look better naked challenge! Wow how my life has changed from a year and 1/2 ago. Thanks to the coaches and members at quad city Crossfit! I never thought I would be where I am today when I walked through the doors I was lost! I [...]
I walked into QCCF in May of 2010 the most terrified I have ever been in my life. I had just moved from halfway across the country, literally knew no one in this area, and the only shape I was in was round.
I grew up the “fat girl,” topping 300 pounds by the time I [...]