“The next challenge”…this is the reason that I joined Crossfit. I realized, that if left to my own devices, I would not properly push myself to achieve the body I desired. Being an old collegiate athlete (Div. 2 football and ex boxer)…I know what is required. I wanted a regiment that not only required that [...]

Coach Brock: Abby started in October 2012 and has gotten stronger, faster and moves better each day. She brings the sweetest and most positive attitude to the gym each day, but at 3, 2, 1 go, she becomes one of the most fierce and determined crossfitters you have seen (see her picture!!). Abby works well [...]

This all started three years ago when I was 40 and heavier than I had ever been.  I was an athlete in high school and a runner.  After having my second child at 33 the baby weight just wouldn’t come off.  After talking to Brandon’s mom, who is a good friend of mine, I decided [...]

My first class at QCCF was Halloween night 2011. It was pretty scary. But I kept coming. Everyone was kind and welcoming. At first I would monitor which days I would go based on when pull ups or burpees were in the WOD. Finally, I stopped doing that and plunged in fully once my husband [...]