Pups –
Skill – Wallwalk/plank
WOD
10 min plank hold
1 forward roll each time the break
Pack –
Skill – Dumbell Swing
WOD
On the min for 10 min
20 sec Plank hold
amrap Swings in the remaining time

Skill – Push Ups
WOD
5 Rounds of
40M Shuttle Run
15 Push Ups
15 Box Jumps

Pack and Puppies
AMRAP in 8 minutes
5 Burpees
20′ 
Bear crawl
15 Squats
Parents: Bring homework for after class!!