Part 1)
OH Mobility
Shoulder and Hip
10min

Part 2)
13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

This will be the gym wod tomorrow as well. If you aren’t being judged for the open you can do regular burpees. I will also list a scaled set of weights for most of you to do. Unless you are in the open… this is considered RX!
75/45
95/65
135/95
185/125

REMINDER: There will NOT be a 7pm class at davenport on Thursday. Please either come to 6:15pm or make your way to motown! Thanks

Brock teaching a group of OnRamp athletes! Motown is growing!!