I started CF the end of May 2012, overweight, feeling very old and out shape. I am now down 40 pounds, off two medications, feeling great! I love QCCF! I love the people and how supportive they are! Even to us old people! Lol! I know I’m in the best shaped I’ve EVER been in, and I’m 54 years old! I’m now working on my son to join too!