1.24.13

Posted January 24, 2013

Part 1)
OH Squat Prep
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Part 2)
OH Squat
5 sets of 8-12
focus on good movement.. depth.. and control… then go heavy!

Part 3)
4 rounds
5 Bar Muscle Ups / 10 CTB
10 Shoulder – OH (155/110) (115/80) (95/65)
50/40/30 Double Unders
Rest 2min

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