1.23.13

Posted January 23, 2013

9 am Class was a ton of fun.. and worked their butts off!

Part 1 )
Dynamic Effort Front Squat
12×2 @ 65% 45 sec interval

Part 2)
Skill: 1 arm KB swing / KB snatch

Part 3)
Tabata alternating movements
10 Rounds
Pistols
KB Snatch or 1 arm swing (70/55) (55/35) (45/25) (alternate arms per round)

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