1.18.13

Posted January 18, 2013
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Part 1) Skill – Power Snatch

Part 2)
CF Open 12.2
10min Cap
30 Snatch (75/45)
30 Snatch (135/75) (95/65)
30 Snatch (165/100) (135/85)
As many Snatch as possible (210/120) (155/105)

Part 3) AMRAP 3min – Rope Climbs or Strict Pull Ups

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