1.17.13

Posted January 17, 2013

Couple Shots of the new MOTOWN location!!

Part 1) Close Grip Bench Press 2-2-2-2-2-2

Part 2)
FGB Style
3 Rounds
Calorie Row
Ring Dips – scale box dips
Box Jumps (24/20)
rest 1 min

Part 3)
50 OH Walking Lunges for time 45/35

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