Mobility
Banded Hammy/Calf Stretch
4 Min per Side

WOD
25 Deadlift (225/155) (185/130) (145/100)
50 Sit-Ups
100 Double-Unders
25 Burpees
50 Wall Balls

If you plan to do Muscles and Meat, DO NOT DO THE WOD! Come in and mobilize if you want to.

Muscles and Meat Friday Night 630pm!!! Bring some meat to grill and your drink of choice. This will be a chill event, basically an excuse to hangout and be awesome which QCCF’ers have no problem doing! HOpe to see everyone there.

WOD