Skill- Bar Muscle Up/CTB Pull up/Pull Up

WOD
Run 800m
10 Bar MU (RXC) 15 CTB (RX) 20 PU
10 Push Press (135/95) (115/80) (95/65)
50 bar hops (over back =1)
10 Push Press
10 Bar MU
Run 800M

Extra Credit – 10 min shoulder Mob

Saturday morning at 1030am we are having a meeting for all interested in competing. Either this year or in the future. We are going to talk about programming, etc. Let me know if you cannot be there josiah@qccrossfit.com Everyone is welcome!