Mobility- couch stretch (2 min per side) Leg on box hip stretch (2 min per side)
AMRAP 8 min
4 Power Cleans (205/145) (175/115) (135/95)
12 Push Ups
Extra Credit – 100 slow!! Sit ups
Muscles and Meat this Friday night at 630pm! Our last class on Friday at Davenport will be 530pm. Everyone better get their lifting shorts made (Cut off Jean Shorts!)
Also bring some meat to grill and drink of choice. Let’s set some big PR’s Friday night!