8.3.12

Posted August 3, 2012

Mobility
Pain Ball Scapula 2min per Side
Band OH 2 Min Per

Strength
2RM Bench Press

WOD
In 10min
Run 1 Mile (Sub 800m)
Then complete as many Box Jumps as possible in time remaining.
Box Height 80% of Max
Record Mile time and total reps

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