8.2.12

Posted August 2, 2012

Skill
OMEM Power Clean 10 min 1 Rep @90-95%

WOD-Comp
3 Rounds
15 CTB Pull-UPs
15 Ring Dips
45 Air Squats

WOD-RX
3 Rounds
12 CTB Pull-Ups
12 Ring Dips
36 Air Squts

WOD-Scaled
15 Pull-Ups/20 Rows
15 Banded Dips/25 Box Dips
30 Air Squats

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