Skill- Hang Snatch
Work to a tough 3Rep.
Competitor- find a 3RM
Hang Squat Snatch

WOD
AMRAP 10
40m OH Walk Left arm
40m OH Walk Right arm
20 KB Swings
KB- (70/55) (55/35) (35/20)
Must be locked out when walking.

Cash-out: 750m row

Reminders:

What’s Going On at QCCF….

-Motown Schedule Changes
5:30am – 6:30am – 9:00am – noon – 3:30pm – 4:15pm – 5:00pm – 5:45pm – 6:30pm

-Festivus Games (Aug 4th – starting at 9am)
Click Here for WODS

-Muscles and Meat (Aug 10th – starting at 7pm)
Come in and Lift some weight and eat some food!
also.. we will be drawing for the RRA LAR-15 that night

-I am Strong (Aug 18th – starting at 8am)
Click Here to Sign up