7.25.12

Posted July 25, 2012

Skill
Squat Clean OMEM 12 min 3 reps@ 70-75%

WOD
3 Rounds
25 Ground to OH 45/35
25 box jumps 24/20

Cash Out
5X max effort hollow hold Rest 30 sec

Great work on the HSPU today peeps. Tons of people made big strides!

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