Classes will be back to normal Thursday! Thank you for being patient with us while we were out of town.

Skill – Push Press
Find 3RM

WOD
21-15-9 of
CTB Pull Ups
Hang Power Cleans (135/95) (115/80) (95/65)

Cash Out – 4 attempts at max time hollow holds

Festivus Games
Late Sign Up
Monday-Wednesday after 3PM
stop in and sign up and pay. LAST CHANCE!!!!
If this isn’t possible… Email – bartz966@gmail.com