Results
WOD #1
1st – Team 5 (188)
2nd – Team 2 (170)
3rd – Team 1 (156)
4th – Team 4 (154)
5th – Team 3 (148)
WOD #2
1st – Team 2 (147)
2nd – Team 4 (141)
3rd – Team 5 (140)
4th – Team 3 (134)
5th – Team 1 (130)
WOD #3
1st – Team 2 (497)
2nd – Team 4 (478)
3rd – Team 1 (471)
4th – Team 3 (468)
5th – Team 5 (453)
Standings
1st – Team 2
2nd – Team 4
3rd – Team 5
4th – Team 1
5th – Team 3
While we are at the Games we are going to be running a Team Games week at QCCF!
You will be drawing a random number tomorrow to find out which team you are on. If you consider yourself “not competitive” don’t worry, just show up and give it your best. Your not letting ANYONE down. In fact, just showing up and doing the WOD will help your team. There will be 5 teams. Your teams will include people from different classes and both QCCF locations!!
The Scoring- each workout is an Amrap or for pounds or total seconds. The winner of each event will be determined to the average of the entire team! So it won’t matter much how many members there are on each team. The winning team will get 1 point, 2nd -2, 3rd -3, 4th -4, 5th -5. After all 9 events the winner will be determined by the team with the least amount of points.
These Wods were inspired by the Wods Team QCCF will be doing at the Games. We hope you enjoy it!!
Monday
QCCF Games Wod 1
2 RM Front Squat
Pounds
QCCF Games Wod 2
Amrap 8 min
Run 200M
10 Burpees
30 pts per round
Tuesday
QCCF Games Wod 3
Amrap 20 min
60 sit ups
60 Double Unders/120 singles
15 Deadlift (225/155) (185/125) (155/95)
60 squats
15 pull ups
210 pts per round
Wednesday
QCCF Games Wod 4
Find 1 RM Power Clean
Pounds
QCCF Games Wod 5
Amrap 10 min
10 Clean and Jerk (135/95) (105/80) (85/55)
10 Strict Pull Ups
10 bar hops (over back = 1)
30 pts per round
Thursday
QCCF Games Wod 6
Max time holding Barbell at top of Dead lift(275/185) (205/145) (165/105) – 1 attempt
(total seconds)
QCCF Games Wod 7
Amrap 15 min
20 HR Pushups
15 KB Swings 55/35
10 Forward Rolls
45 pts per round
Friday
QCCF Games Wod 8
Find 5RM Bench Press
Pounds
QCCF Games Wod 9
AMRAP 7 min
Wall Balls 20/10
Everyone check out WQAD Chanel 8 tomorrow morning from 6-8am. We will be featured live!
