Strength – 1RM Press

Skill – 1 Arm KB Swing

WOD
5 Rounds of
20 KB Swings (10 per arm)
10 Burpees
Run 200M

Becky showing great technique on her Squat Cleans!!

Raffle Tickets are in and for sale!!
Rock River Arms Elite Operator II
1 ticket = $20 6 pack = $100

Sign up for our Vball Tourny on Sunday! Should be a great time
Here is the info