Happy 4th of July QCCF!

We have no regular classes tomorrow, but we have a big group doing the “Firecracker Run”. We are meeting in front of the “pooper” (I don’t know how to spell porta potties?) before the race.

Also, because we have such an awesome community of knowledgeable people, we were able to add to the class times while we are gone in California for the CrossFit Games. Here is the updated schedule for Monday July 9th- Friday the 13th.

Davenport: Moline:

530am 530am
900am 900am
1200pm 1200pm
330pm 330pm
530pm 430pm
530pm
630pm

We will not require you to go to your usual class if it’s not available. Please feel free to make it to whichever class you can. We will even allow you to go to the opposite gym if need be. Please email qccf.info@gmail.com if you have any questions.

Also: We are hosting a CPR/AED certification class. Here are the details

Date is this Saturday July 7th at 1030am at Dport location
Class is taught by an American Heart Association BLS Instructor
Cost is $35/individual certification
People will receive an American Heart Association 2 year certification
The class will cover Heart-Saver CPR and AED.