7.3.12

Posted July 3, 2012

Mobility -
Calve on barbell (2min per)
Couch stretch against wall (2min per)

Skill – Double Unders

WOD
“Annie”
50.40.30.20.10 of
Double Unders
Sit Ups
Rest 4 min (start on even min)
50 Wall Balls

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