Skill
Floor Press
Find 1RM

WOD
5 rounds
20 Box Jumps
10 Ring Dips
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30 Toes to Bar (one time at the end)

So as you’ve seen we are doing a “CrossFit Total” event called “Muscles and Meat.” We had a lot of requests for the Total so we figured, what the heck, let’s make an event out of it and while were at it we will raise some $ for charity! Hope everyone can come out as it’s always a great time hanging out with QCCF’ers!

Let’s hear some goals for a total???