Skill – Hang Snatch
Find 3RM
Lift on the minute, you have 10 mins to establish a max load.
Wod
8 rounds
Tabata of (20 sec work/ 10 sec rest)
Wall walks (sub v walks)
Strict pull ups
Broad jump to a plate. 6′/4′
Rotate movements.
Also, get strong like baby Owen!!! This event is coming!
