New Class Schedule for Games Week!
Thanks to the help of Coaches Leah, Ryan, Dawn, Greg, and Kim we can expand our options that week!
Davenport
530a
900a
noon
330p
530p

Moline
530a
900a
330p
430p
530p
630p

Soon…. Motown will be going to 330,415,500,545,630 in the afternoons. The launch date coming soon.
Hope this helps get everyone to the gym.

Skill – Back Squat
Find 5RM

WOD
5 Muscle Ups/15 Pull Ups/Ring Rows
50 Squats
50 Double Unders/100 Singles
Run 400M
10 Muscle Ups/30 Pull Ups/Ring Rows
50 Squats
50 Double Unders
Run 400M
5 Muscle ups/15 Pull Ups/Ring Rows
50 Squats
50 Double Unders

Coach Maddy teaching the kids a Power Snatch