Skill – Push Press
Find 5 RM
Partner WOD
AMRAP 15 min
10 KB Swings (you decide)
10M Walk KB left hand
10M Walk KB right hand
5 Clapping Push Ups/ scale Hand Release
partners alternate rounds
Each round = 35 Reps
Score = Total Reps
Post WOD MOBILITY
Spend 10 min working on 1,2, or 3 of these mobs.
