6.12.12

Strength Class!
Posted June 12, 2012

Skill
Hang Power Snatch
Find 2 RM (no drop between reps)

WOD
5 rnds
40M Bear Crawl
10 Toes to Bar (20 Knees to Elbows on the Ground)

Cash Out
Bottoms Up KB – Turkish Get Ups
10 per arm

QCCF Strength Class

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