Skill
Power Clean
OMEM 12 min – 2 reps Power Clean @85% of 1RM

WOD
AMRAP 10 min
50 Double Unders
10 Hand Release Push Ups

LBN: don’t forget that your re-measure and pictures are due Wed and Thu this week between 5-8pm.

also

CORRECTION FOR LBN PARTY IT It actually starts at 630pm!! not 730pm. Sorry for the confusion.  If you have to a be a little late that’s no problem. Everyone just try and make a showing! and don’t forget to bring a dish to pass.