5.11.12

Rhonda Bartz
Posted May 10, 2012

Mobility
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Skill
Back Squat
Find 1 RM

WOD
Run 1 mile

Endurance Tribe – do 1 RM Back Squat. Then Sled Pulls 5 X 40m medium walking weight

Don’t Forget. Potluck at 630pm Davenport Gym! (Friday) Looking forward to it.

LBN Post #6

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