Today I am starting my 4th look better naked challenge! Wow how my life has changed from a year and 1/2 ago. Thanks to the coaches and members at quad city Crossfit! I never thought I would be where I am today when I walked through the doors I was lost! I don’t think Brandon and Josiah knew what they were in for!

My career as a stylist has me standing on my feet 9 + hours a day. And if I did not lose some weight I would have had to quit a career that I love and am very passionate about. So thanks to Tiffany Dodds, I walked into Crossfit! Oh I remember how scary it was!!!
I have never been athletic and was very clumsy, thus the reason my family calls me Trixy. So when I started, I was jumping on a 2″ step, I did jumping pull ups, I barely went down on my squats and lunges. Now today I can jump on a 20″ box, do red band pull ups, and according to Josiah my squats have improved 100%!
I have a lot more I want to accomplish, but I know it will come thanks to all of the support of everyone at Crossfit!
I feel amazing and can do my job so much easier and still have a life after I leave the salon!
After the first paleo challenge I did, I said I would never eat like this for the rest of my life. Wow was I mistaken. Paleo and Crossfit have become a lifestyle and a way of life!
A very good friend keeps reminding me that when I get upset with myself, that I have to have goals and take everything 1 day at a time! We can not change the past, we can not control the future, we can just give today everything we have.! It may not be easy, but it will be worth it in the long run! I have to remind my self of this everyday and every work out!