Why QCCrossFit?

  • All Fitness Levels Welcome
  • Passionate Knowledgable Staff
  • Diverse Membership Base
  • Life Changing Atmosphere

7.22.14

Tuesday
Part 1
5 rounds
10 PushPress 135/95. 115/80. 95/65
15/12/10 Toes to Bar
30/25/20 Bar Hop
20min cap

Part 2
3x
1:00 scorpion face down
25 band pull aparts (not 3D)
** if you have calf/feet/ankle issues regularly.. Then you need to do some daily maintenance on your own. I’ll post some videos shortly.

Posted in , | Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *

Like Us on Facebook!

Upcoming Events

There are no upcoming events.

View Calendar

Photobucket
  •  

Drop In 3