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Client Success Stories

8.22.14

FRIDAY AFTERNOON SCHEDULE (both gyms)
3:15
4:00-5:30 open gym.

Muscles and Meat tomorrow night at 6:00pm

Friday
Part 1
Find 1RM strict press

Part 2
20/15 Muscle Ups/ 60/45 pull ups
40 Shoulder – OH 135/95. 115/75. 95/65
60 Push Ups

Part 3
Shoulder mobility

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