Why QCCrossFit?

  • All Fitness Levels Welcome
  • Passionate Knowledgable Staff
  • Diverse Membership Base
  • Life Changing Atmosphere

Client Success Stories

8.29.14

Friday
Part 1 (15min)
Work to a heavy yet controllable weight on
1 Push Press /1 Power Jerk complex

Part 2
3 rounds for max reps
2 min max wall balls
2 min max GTO w/ plate
Rest 2 min
Score each round

Part 3
Stretch yo business!

Posted in , | Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *

Like Us on Facebook!

Photobucket
  •