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Client Success Stories

8.21.14

Thursday
Part 1
5X OH Squat hold in the bottom
:00, :15, :30, :45
Rest 1 min
*you will go up and then back down on the :15 interval.

Part 2
L1/2-AMRAP 5
5 Toes to Bar
5 Burpees

L3- AMRAP 7
7 Toes to Bar
7 Burpees

Part 3
3X
15 Straight Leg DL (KB)
15 per leg Glute bridges

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