Client Success Stories

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Seth Pelock

Congrats on the 300# Power Clean!! A monumental mark in Olympic Lifting! Not only did he pick the bar up… and put it down! He sat on it after to show who was boss!

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Tracy O’Day (T-Mac)

T-Mac wasn’t confident she could complete the WOD with Jumping Muscle Ups, with encouragement and a little help from Maddy and John…. she made it happen! We are proud of you! Keep challenging yourself!!

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5.17.12

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Posted May 17, 2012

Mobility
YouTube Preview Image

WOD
75 Box Jumps 24/20
50 Hang Power Cleans 95/65
75 Box Jumps 24/20

Cash Out
Coaches Choice

Remember our schedule the next 3 days
Thursday -
AM classes are normal
PM classes are normal other than – NO 6:15 or 7:00 (davenport) NO 6:30 (motown)
Friday – (everyone come to davenport!!!! No classes at motown)
5:30 am
5:30 pm
ONLY
Saturday-
No classes
Head to McCook to watch the regional!!!!

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