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Client Success Stories

9.2.14

Part 1
Back Squat
7 rounds On the :90 
2 sets – 3@75%
2 sets – 3@78%
2 sets – 3@80%
1 set – 3@82-85%

Part 2
In 10 minutes
Row 60/50 cal
30 Hang Cleans 135/95. 115/80. 95/65
30 Front Squats (same)
As many Burpees as possible in time left.
Record total reps
Row is worth 60 for everyone

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