Congrats on the 300# Power Clean!! A monumental mark in Olympic Lifting! Not only did he pick the bar up… and put it down! He sat on it after to show who was boss!
T-Mac wasn’t confident she could complete the WOD with Jumping Muscle Ups, with encouragement and a little help from Maddy and John…. she made it happen! We are proud of you! Keep challenging yourself!!
Skill
Dancing
WOD
“Dance Party”
5 Rounds for time
Run 400m
25 Squats
10 Burpees
Cash-out
More Dancing
Class times are:
530am and 530pm only!
Be sure to check out what’s going on with the regional competition on Facebook. We will try to keep everyone updated.
New Look Better Naked Post. “Competition”
