Why QCCrossFit?

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Part 1
5 rounds
10 PushPress 135/95. 115/80. 95/65
15/12/10 Toes to Bar
30/25/20 Bar Hop
20min cap

Part 2
1:00 scorpion face down
25 band pull aparts (not 3D)
** if you have calf/feet/ankle issues regularly.. Then you need to do some daily maintenance on your own. I’ll post some videos shortly.

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