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Good Friday

We have named this workout “Jesus” in honor and memory of Jesus Christ. This is “Good Friday” the day Jesus died on the cross to save the world from it’s sin. As many of you know, God and His love for us, have been the foundation and passion behind our business. We feel that we have been blessed beyond our expectations with QCCF and the family that has developed because of it. We are looking forward to adding this to the list of “Hero” wods at QCCF. We understand that not everyone believes the same way, but we thank you for respectfully tackling this workout in His memory!

20 burpees
run 200M
40 front squat 95/65
run 400M
60 pullups
run 400M
40 front squat 95/65
run 200M
20 burpees

L1- 65/35
L2- 75/55
L3- 95/65

If the runs are an issue for an athlete. 
Scale the 400s down to 200s. 

Pull ups should be sced to ring rows, still 60 reps



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FESTIVUS GAMES A competition for BEGINNER & INTERMEDIATE athletes ONLY! WOD 1 1000m row FOR TIME. There is a 6 minute cap Once the running [...]
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