Part 1
Skill – OH Squat
Work to a Heavy 1 Rep
*Range of Motion is not negotiable!!
If you need to spend this time mobilizing to better OH Squat. Please do!
This is skill time first…strength second!

Part 2
Teams of 2
AMRAP 20 min
Alternate Rounds
5 Squat Cleans (155/105)(135/85) (105/70)
7 Toes to bar /14 sit ups