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Part 1
2RM Back Squat
Low bar is preferred.
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Part 2
Run 400M
3 Rounds
15/12/10 TTB
15/12/10 Burpees
Run 400M
12 min cap scale accordingly

Part 3
Max Reps UB Russian Swings
70/55. 55/35. 45/25.
(Do 10 first to get the feel.. Rest 1 min then go!!)

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